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16 Quick Tips for Eating at Restaurants or Work By : Paul M. Jerard Jr. Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Here is a prepared list of quick tips for eating out of your home. Eat Your Way to Increased Energy By : Patricia Wagner Treat yourself to more energy by selecting the healthiest foods to eat. Here's information that will help you choose. Can You Really Lose Weight With Green Tea? By : Kathryn ONeill Green tea is being touted as the latest weight loss miracle - but does it really work or is it all just hype? This article gives you the real facts about drinking green tea to lose weight. Atkins & Low-Carb - Part 3 By : Tracie Johanson While the evidence does support the claim that a reduction in carbohydrates will help you lose weight, conclusive evidence on the long-term impact of low-carbing remains elusive. In this article we're going to take a look at some professional bodybuilders. With single-digit bodyfat and loads of muscle, bodybuilders are arguably among the most fit people on the planet. After all, professional bodybuilders are paid to exercise! Do bodybuilders support a low-carb diet? Atkins & Low-Carb - Part 6 By : Tracie Johanson In this final article on the topic of carbs, we will attempt to answer the million dollar question: should YOU start a low-carb diet? Atkins & Low-Carb - Part 1 By : Tracie Johanson Unless you've been living in a cave for the last few months, you've probably noticed that low-carb mania is sweeping the nation. Atkins & Low-Carb - Part 5 By : Tracie Johanson With the popularity of low-carb diets today, most of us have at one time or another considered cutting carbs. In this series of articles we have discussed 'low-carbing' and whether or not it's right for everyone. In this article we're going to talk about carbohydrates and how they are stored in the body. Does a large supply of excess carbs make us fat? Atkins & Low-Carb - Part 4 By : Tracie Johanson Since so many people in the United States are currently in the middle of a "carb-frenzy", this series of articles has focused on the pros and cons of the low-carb diet. This article will define and describe carbohydrates and what role they play in the human body. One size Pyramid doesn't fit all By : Stephanie Shank MyPyramid is by design simple and encourages healthier food choices including whole grains and high fiber foods along with daily exercise. Atkins & Low-Carb - Part 2 By : Tracie Johanson In our last article we talked about the low-carb diet, and whether or not we can stick with it for life. In this installment we're still going to talk about carb control, but from a slightly different perspective. Let's take a look at WHO is endorsing which diet plan, and what is their motivation? No Calories Along the High Fiber Highway By : Stephanie Shank Fiber-rich food is typically low in calories, fat, and added sugars. All these factors help create a dietary plan for a healthy lifestyle that can easily prevent or shed unwanted pounds. Choose the high fiber way for a smooth, easy ride to health. If You Give A Kid A Bran Muffin By : Stephanie Shank Foods that are high in fiber are smart and caring choices for your kids. The Food Nutrient Cycle Is the Substance Of Life By : Mike Herman The nutrients that we receive from the food nutrient cycle are the sustenance of life. Nutrients from our diet serve our bodies with the energy to thrive, to heal, and to help vital organs function properly. Find Health Food Sources In Your Town By : Mike Herman Many individuals are striving to live a healthier lifestyle by including wholesome, natural foods in the diet but have a difficult time finding appropriate health food sources in their town. Carb Loading: Nutrition for Mountain Biking By : Mike Herman One of the most common practices to improve athletic performance is through nutrition for mountain biking. Athletes who participate in endurance riding know about getting nutrition for mountain biking by storing extra energy in the muscle tissue for endurance riding. High Fiber Holiday Menu: Tempting Recipes for a Season of Good Health By : Stephanie Shank High fiber menu for the holidays with delicious high fiber recipes. Teaching About Nutritious Food To Teen Students By : Mike Herman Many teenagers are unaware of the appropriate types of fruits, vegetables, grains, and proteins they should be consuming on a daily basis. Feed Your Body: The Proper Nutrition For A Triathlon By : Mike Herman Any sport or activity requires you to provide your body with the correct fuel you need to successfully complete the task at hand. This is especially true for athletes attempting to compete in a triathlon. Tips to Healthy Eating and Dieting By : Mike Herman With an ever expanding population that is beginning to suffer from a variety of diseases and conditions directly related to obesity, consider adopting an alternative lifestyle that includes healthy eating and dieting. The Latke: High Fiber Recipes Even Your Bubba Would Love By : Stephanie Shank High fiber menu and recipes for a Hanukkah celebration. High Fiber Foods: How To Head Off Holiday Indulgences By : Stephanie Shank High fiber food education for holiday meals. Treat Your Stomach With Kindness By : Charles Kassotis Prevent stomach upset and indigestion with tips like these. 5 Quick and Easy Tips To Prevent That Next Hangover By : Charles Kassotis Follow these easy tips to reduce the risk of a head-splitting hangover. High Fiber Menus Throughout the Holidays with the Glycemic Index By : Stephanie Shank High fiber foods and their relationship to the Glycemic Index. Why Choose Organic Foods? By : Nicky Pilkington Are you concerned that the food you are eating may be harmful to you and your family? With news reports about GM (genetically modified) foods, health scares about eating beef, chemicals on food affecting people's health and the intelligence of children, it's no wonder that many are looking to organic foods as an option. The Revival of Spelt is Good News for Your Health By : Nicky Pilkington Spelt is one of the oldest grains known to mankind. Grown as far back as 5000 BC, the spelt grain has hardly changed from that time until today. In fact, spelt was even referred to in the Bible, mentioned in both Exodus 9:32 and Ezekiel 4:9. Tips for Losing the Most Stubborn Pounds By : Nicky Pilkington Here are several tips that will help you shed that unwanted weight and create a more healthy and attractive figure. Energy Drinks and Energy Bars - Are They a Good Idea for You? By : Nicky Pilkington Are you trying to live a healthy lifestyle? Do you hope that using energy drinks and energy bars will help you stay alert, keep active and loose weight? Minerals: Why We Need Them for Better Health By : Nicky Pilkington MINERALS are basic elements found in the soil. Plants pick up these elements naturally. When we eat these plants [or animals who have eaten the plants], we absorb these minerals into our own tissues. The Unified Theory Of Nutrition Part 1 of 3 By : Will Brink Qhen people hear the term 'Unified Theory', some times called the Grand Unified Theory, or even "Theory of Everything," they probably think of it in terms of physics, where a Unified Theory, or single theory capable of defining the nature of the interrelationships among nuclear, electromagnetic, and gravitational forces, would reconcile seemingly incompatible aspects of various field theories to create a single comprehensive set of equations. Such a theory could potentially unlock all the secrets of nature and the universe itself, or as theoretical physicist Michio Katu, puts it "an equation an inch long that would allow us to read the mind of God." That's how important unified theories can be. However, unified theories don't have to deal with such heady topics as physics or the nature of the universe itself, but can be applied to far more mundane topics, in this case nutrition. Ten Tips For Weight Loss Success By : Patricia Zelkovsky Going on a diet does not mean that you have to totally change your eating habits. By making little changes in your diet choices you will reach your weight goal easier and happier. Know Your Reasons To Lose Weight By : Joyce Jackson Learn how your motivation to lose weight really matters if you are going to be successful at it or not. Food Addiction--User; Not Consumer By : David Greenwalt Just as tobacco and alcohol producers know their product creates addicts (users) junk-food producers create food products that also create addicts (users). This article provides insightful commentary on the difference between a User and a regular product Consumer. Proper Diet Means Eating Healthy All Week By : Mike Herman More and more individuals are starting to take control of their lives by taking control of their diet. Fiberlady Reveals All For the New Year By : Stephanie Shank Health resolution for the new year via high fiber diet. Low Carb Recipes - Surprisingly Doable By : Trevor Mulholland Perhaps one of the most surprising things is that low carb recipes are doable and once your system has gotten used to them, they are easy to follow. Alternative Sweeteners for Sugar Free Desserts By : Nicky Pilkington Do you have a sweet tooth? Do you crave sweet desserts? Have you ever felt like a sugar addict? Most desserts are packed full of sugar, and yet there is plenty of evidence that sugary desserts are not healthy foods. 10 Tips To Avoid The Holiday Bulge - And Inner Thoughts About Them By : Nicky Pilkington Do you find it almost impossible to stay conscious and contentious about weight and nutrition during the holidays? Of course you do. More than half of all Americans are overweight. All American's are in this together. Aspartame - A Problem In The Sweetener World Part One By : Nicky Pilkington One of the biggest hoaxes the public has bought into in the past several years is the artificial sweetener, aspartame. Aspartame is sold under several trade names, including Nutrasweet, Equal, Spenda, and others. All of these are very effective sweeteners and help to eliminate sugar from your diet. Aspartame has no nutritional value, is quite inexpensive, and is often used as a weight control product. Creatine Supplement: A Bigger & Stronger You By : Nicky Pilkington Can creatine monohydrate make you stronger, faster and leaner? The answer is a qualified...Yes! Could the food you eat be causing you problems? By : Nicky Pilkington Do you class yourself as having a 'cast iron' digestive system? Or do you seem to have digestive problems after eating certain foods? 7 Easy Remedies to Soothe Nighttime Heartburn and Indigestion By : Nicky Pilkington Who hasn't bolted upright in the night, awakened by a sudden and terrible burning sensation in the pit of their stomach? Whether you indulged in some overly spicy chili, or overdid it on those late-night leftovers, these quick heartburn remedies will soothe your fiery stomach and help you get back to sleep! Eat Out and Lose Weight -- 25 Easy & Healthy Tips for Dining Out By : Nicky Pilkington Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days. Are you a Weight Watcher? By : Nicky Pilkington The decision to lose weight is not one that many people make lightly - excuse the pun. Often, it has been flitting around in the mind for years. It may even have been reached, acted on and abandoned as another fad diet bit the dust. Then, a rogue photograph appears depicting you doing your best whale impression, or you are unexpectedly required to move quickly (perhaps during a fire drill at work, where everyone sees you panting), and almost expire from the effort. Shamed into action you decide once again that another attempt to shed weight will be worthwhile. Diabetes and Exercise By : Nicky Pilkington There are two main types of diabetes, type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An individual with diabetes type I will have to inject insulin throughout the day in order to control glucose levels. Type II diabetes, also known as adult onset diabetes, is characterized by the pancreas not producing enough insulin to control glucose levels or the cells not responding to insulin. When a cell does not respond to insulin, it is known as insulin resistance. When a subject is diagnosed with type II diabetes, exercise and weight control are prescribed as measures to help with insulin resistance. If this does not control glucose levels, then medication is prescribed. The risk factors for type II diabetes include: inactivity, high cholesterol, obesity, and hypertension. Inactivity alone is a very strong risk factor that has been proven to lead to diabetes type II. Exercise will have a positive effect on diabetes type II while improving insulin sensitivity while type I cannot be controlled be an exercise program. Over 90% of individuals with diabetes have type II. Good Nutrition Made Easy By : Nicky Pilkington Good nutrition is critical to a healthy lifestyle, yet there is so much information out there, most people do not have a clear understanding as to what they should and should not be eating. This article will simplify things. Know Thy Food Label By : Nicky Pilkington Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply losing weight, you want to eat a healthy diet and focus on foods that are high in vitamins, minerals, and phytonutrients, and balanced in fats, carbs, proteins. Is Candida Destroying Your Health? By : Nicky Pilkington It is apparent that a growing number of Americans as well as people around the world are feeling less and less "healthy." Simply stated most people just do not "feel good." They are not sick in the traditional sense and have not been diagnosed with anything, but they do not feel healthy and lively. Dietary Supplements - Calcium and Magnesium By : Nicky Pilkington Many health care professionals don't see the need for supplements of vitamins and minerals, but it is possible to become deficient in these building blocks for the human body when we are under the stress of illness, pregnancy or aging. Children can often eat junk foods to excess and miss out on their daily nutritional requirements. The unborn child makes heavy nutritional demands on the mother, while those in the older age bracket often find their stomach doesn't absorb nutrients like it should. Sushi is Ideal for Healthy Diets By : Nicky Pilkington Sushi, popular for centuries in Japan, has become immensely popular in the Western world in recent years. You may soon find yourself invited to enjoy sushi with friends at a sushi bar or restaurant. Despite the common reaction of distaste at the prospect of eating raw fish, sushi is actually a simple and delicious food that can easily be enjoyed by adults, children, vegetarians and even the extremely squeamish. Five Step "Roadmap" for Losing Weight By : Nicky Pilkington If you happen to be among the millions of people who are weight impaired, you may have already considered, or even tried many alternatives for losing weight...and you may still be seeking that one magic "remedy"... Low Carb Diet Plan - When More Is Better By : Nicky Pilkington When most people want to lose weight the first thing they usually do is start a diet. And a diet to most people means "stop eating". Can't Lose Weight? Syndrome X May Be the Culprit By : Nicky Pilkington "I've put on 40 pounds in one year!" "It doesn't matter how much I workout, I can't lose weight." "My doctor must think I'm eating pizzas in the closet." Achieve Better Health With Dietary Supplements By : Nicky Pilkington In the year 2005, more than 187 million consumers depended on daily dietary supplements to provide the nutrients omitted from the daily diet...nutrients that are needed to attain and maintain optimum health. Weighing-In On Low Carb Diets By : Nicky Pilkington With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns when it comes to the value and safety of low-carb diets. It seems like heated debates are raging everywhere! Putting a Stop to Food Cravings! By : Nicky Pilkington Most of us are "regular" people. We don't eat the perfect diet all the time and have our struggles with food, same as everyone else. But having an awareness of this fact and knowing a little bit about our health and food nutrition can help when it comes to making wise decisions. Celebrity Low Carb Diet Addicts By : Nicky Pilkington Low carbohydrate diets have really taken off over recent years, and the first to show off the effects of these diets are frequently A-list celebrities. We all watch these celebrities being snapped in newspapers and magazines with their svelte new figures, and this encourages the public to switch to the same sort of diet. Low carb eating plans such as the Atkins Diet have been catapulted to worldwide exposure through the recommendations of gorgeous, slim stars that swear by these methods. Avoid the Risk of Food Poisoning this Summer By : Nicky Pilkington Are you looking forward to a wonderful summer? Beaches, warm weather and of course - BBQ's. The Rainbow of Health By : Nicky Pilkington The Bible tells us that God gave the world the rainbow as a sign that He would never again send floods to destroy the inhabitants of the world. Throughout the world the rainbow goes by many names. Some of the names are: the flashing arch, bow of Indra, little window in the sky, bride of the rain, arch of Saint Martin, bridge of the Holy Spirit, crown of Saint Bernard, and the girdle of God. A Case for the Radish By : Nicky Pilkington They sit left behind on relish trays. They're often by-passed in grocery store refrigerator shelves. Dad and Grandpa usually eat them but later complain of belching them up. The poor radish has gotten a bum rap. There are at least five different varieties; but for now, the popular, red globe variety will be spotlighted. They are a great source of vitamin C and an excellent low calorie snack (only 12 calories in a half cup of radishes). Radishes are root vegetables that are classified in the cabbage and mustard family, thus their strong taste. Are All Vitamins Created Equal? By : Nicky Pilkington Everyone has read the reports and seen the news. Our soil is depleted and lacks the necessary nutrients and minerals that our bodies need. The environment is toxic and wreaks havoc on our health. Free radicals attack our immune system. The only solution seems to be supplementation with vitamins, minerals, and antioxidants to compensate for environmental deficiencies. Atkins Diet - Good or Bad? By : Nicky Pilkington The Atkins diet, without a doubt, has been the most controversial diet of all time. Seldom does a week go by that the news media does not mention the Atkins diet. How To Grow Sprouts By : Nicky Pilkington Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts growing into a vegetable. Sprouts can grow from the seeds of vegetables, from grains such as buckwheat, and from beans. While Mung beans are perhaps the most common source of sprouts, you can also obtain good results from lentils, soybeans and chickpeas just to name a few. Dietary Supplements - Folic Acid By : Nicky Pilkington The debate about the necessity of taking dietary supplements is still raging. While many health care professionals believe we get all we need from the foods we eat, others prefer to offer extra vitamins when their patients are under a stress such as pregnancy or illness or even aging, when the body's function is impaired or overloaded. Cut the Fat! Cut the Carbs! By : Nicky Pilkington You've heard the popular advice on weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! But how can you cut though all of the confusion, and eat a diet that's balanced and healthy? Is a Vegetarian Diet Safe for My Child? By : Nicky Pilkington If you are a vegetarian parent you have probably considered putting your child on a vegetarian diet. Not only would it save you time and make meal planning easier, but for dietary reasons or ethical reasons you may believe it is the best choice for your child. Dietary Supplements - Do We Need Them? By : Nicky Pilkington People who are young and healthy rarely think of taking dietary supplement, but when illness hits or age progresses, with its attendant health problems and lack of energy, the search begins for a dietary supplement that might provide that long sought for holy grail, eternal youth. Hoodia Gordonii - Weight Loss Miracle or Misrepresented? By : Nicky Pilkington If you want to loose weight you have likely already heard the praise being given to the latest in natural cures - Hoodia Gordonii. So, is it as good as they say? How does it work? And most importantly - will it help you loose weight? Essential Nutrients Missing From Your Diet By : Nicky Pilkington There are several essential nutrients missing from the diets most people eat. Replacing them with vitamin supplements doesn't make up for the synergistic effects of nutrients found in food. Staying Thin with the "Right" Diet By : Nicky Pilkington News Flash! This "just in" hot off the presses... Learning About Delicious Sushi! By : Nicky Pilkington Would you like to try sushi? With the rise in popularity of sushi in western countries you may be invited by friends to join them at the local sushi bar. While you may be anxious about the prospect of eating anything raw, don't worry, all you need is a little bit of information to take the anxiety away from the experience and enjoy this wonderful delicacy. Whey Protein - Nature's Amazing Muscle Builder By : Nicky Pilkington Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects? Where's the Beef? By : Nicky Pilkington There's a revolutionary idea "growing" in some science laboratories today - which if successful, could take the idea of eating chicken nuggets and other processed meats to a whole new level. White Bread vs Whole Wheat - Any Questions? By : Nicky Pilkington For any kid who grew up eating doughy, thick Wonder Bread for lunch, the encouragement by dietitians and nutritionists to switch to whole wheat bread can be a tough transition. Simple Tips for Easy Weight Loss By : Nicky Pilkington Current statistics reveal that 75% of Americans are overweight and 40% are obese. For those who desire to lose weight and obtain optimal health, sometimes it can be overwhelming trying to figure out where to start. From the Atkins Diet to the South Beach Diet; from the low fat to low carb diets, there are numerous weight-loss plans to choose from. In addition, given conflicting information as to what works best, it can be difficult deciding what to do. The First Steps to Curing Obesity By : Nicky Pilkington Obesity has become an epidemic, especially in The United States. An average of 300,000 Americans die each year and nearly $177 billion is spent on illnesses related to obesity. Hooray for Chocolate! By : Nicky Pilkington There is great news for chocolate lovers...Chocolate is good for your health! Now, we are not talking here about a candy bar but about real chocolate, the kind that contains at least 71% of real cocoa. Something to remember when selecting chocolate is that the darker it is, the less sugar it contains and the better it is for you. Does An Alkaline Diet Help You Lose Weight? A Review Of The Evidence By : James Khan Is an alkaline diet a great way to lose weight or is it another 'fad diet' with no scientific basis. This article looks at the evidence to settle this issue. Direct Correlations Between Eating Healthy And Weight Loss By : Mike Herman For individuals struggling to lose excess pounds, studies have shown a direct correlation between eating healthy and weight loss. Beyond Bread - The Essential High Fiber Diet By : Stephanie Shank People who eat high fiber foods weigh less than those that are not on a high fiber diet. Premium Fuel For Your Body! By : Suzanne Holman How often do you consider the quality of food you are putting in your body? Are you as careful with your food as you are in getting quality fuel for your vehicle? Antiaging Health Products By : Leokadia Angela Discover How You Can Live Longer, Look And Feel Your Best And Achieve Total Health With GHS Products! Low-Carb Out, High-Fiber In By : Stephanie Shank High fiber is no longer the 'neglected nutrient'. Are Food Additives And Artificial Ingredients Safe? By : Tarja Anchor You may think many additives are used only in small amounts, and will do no harm, but it has been estimated that an average American consumes about 5 pounds of additives every year. The Unified Theory Of Nutrition Part 2 By : Will Brink When people hear the term Unified Theory, some times called the Grand Unified Theory, or even "Theory of Everything," they probably think of it in terms of physics, where a Unified Theory, or single theory capable of defining the nature of the interrelationships among nuclear, electromagnetic, and gravitational forces, would reconcile seemingly incompatible aspects of various field theories to create a single comprehensive set of equations. Weight Loss Diet - Eat to Lose Weight By : David Maillie All the important ins and outs to give you the best diet experience and the best results. High Fiber Recipes: The Heart of Valentine's Day By : Stephanie Shank High fiber recipes that are appropriate for Valentine's Day. Stay Healthy - Eat Seafood! By : Sandra Stammberger Seafood is extremely nutritional and contains high levels of protein and fish oils, primarily omega-3 which is an essential fat required as part of a good balanced diet. You Are What You Eat So Eat Right By : Gregg Hall Reaching your weight goal is simply a matter of burning more calories than you take in. However, that can be very difficult when you want to see overall body health improvement as well as weight loss. Good nutrition skills are a must in this case. Proper nutrition can help to reduce your risk of a variety of health problems including heart disease and cancer. What Are The Components Of A Good Diet? By : Tarja Anchor Good nutrition is the foundation of good health. To be able to choose good food products, and understand if your diet should be supported with supplements, you need to have knowledge of the components of a good diet. What Are Phytochemicals? By : Gregg Hall Phytochemicals are chemicals that occur in growing plants. It's just another catchy term. It is more about food antioxidants and the role they play in metabolism and cholesterol and heart disease. Can Food Lose Its Nutritional Value Over Time? By : Gregg Hall You know if the label makes a claim on food value, let's say they manufacture some nutritious drink product and on that drink is some nutritional claim then let's say it has a shelf value of two years then at the end of the shelf life that product still needs to contain 100% of the vitamin C level. Dietary Treatment For Some Common Health Issues By : Gregg Hall Depending upon individual health concerns and issues, food choices can affect body and mental health. To focus on improving and strengthening your overall health and well being, here are common health concerns for both genders listed in alphabetical order and the foods that would work best in individual perfect dietary planning. How Do I Choose Good Foods? By : Gregg Hall Following the food pyramid is a good place to start and maybe it's a good place to end for some people. If you take all the food somebody eats at the end of the week and then add them all up and how much variety there was, you will find that there really wasn't that much variety. A Wealth Of Health: Eating Foods High In Fiber By : Stephanie Shank Foods high in fiber promote good health including weight loss and lessens the likelihood of disease. Some Basics Of A Macrobiotic Diet By : Gregg Hall A macrobiotic diet is a diet formulated by the belief that food, and the quality of food, has an affect on a person's life on a greater extent than most people realize. Practitioners of a macrobiotic diet believe that food has an affect on health, as well as happiness and well being. When Studies Mislead: The Skinny on Low Fat Diets By : Richard Helfant The recent, well-publicized government study claiming that a low-fat diet does not cut health risk was flawed and its conclusions are dangerously misleading. The Art of Eating Healthy By : Charles Kassotis There are many reasons people have poor eating habits. Evaluate yourself and your habits before you start trying to change. Lower Your Cholesterol By Sowing Your Oats By : Stephanie Shank High fiber in oat bran significantly reduces "bad" cholesterol. What Are The Benefits Of Becoming A Vegetarian? By : Gregg Hall As a prospective vegetarian, you probably question whether or not it really matters if you stop eating meat. You might wonder how much of a difference one additional vegetarian can make.
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