Health & Fitness

We do not become yoga teachers just by taking yoga teacher training or getting yoga teaching certification. Being a good yoga teacher is more than knowing the body, postures and giving instructions to students.

An important aspect of a good yoga teacher development program is the implementation of feedback among the teachers. This is an opportunity for each of us to offer suggestions and impressions of one another’s classes. This has sparked some intriguing discussion as to the benefits of feedback, how it works, and what we can learn from it.

It indeed may sound ludicrous if someone tells that a bodybuilder can get ripped to the bone even while he is eating high carbs.  And more so with the availability of so many low carb diets that scream out loud about shedding weight.  But, yes it is very much possible to shed all the fat and get ripped too by eating high carbs but by strictly adhering to and following the right approach.  Main focus towards reaching one’s goal though, is on muscle maintenance and energy deficits, both of which form an integral part towards a successful bodybuilding diet containing high carboh

In men, male-pattern baldness can begin as early as the mid-teens. Heredity, androgen hormones and aging are the known culprits, although it's not yet known precisely how androgenic hormones affect hair follicles in producing hair loss. Nevertheless, the majority of males will be partly or fully bald by age 60. Hair is a serious matter whether we have it, or we are losing it. Western society puts a lot of emphasis on being bodily thin, but when it comes to our hair, thin is not the word we want to hear!